Nutritional Psychiatry (ways to enhance and support your mental health through food choices as well as fostering a mindful and joyful relationship to eating), various supplements, sleep hygiene, spending time in nature, light therapy, movement and/or exercise, social connection, creative expression, spirituality, and mind-body activities to ground and calm your nervous system can all be a part of your mental wellness plan.
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Therapy should be as comfortable and destigmatized as chatting over coffee. Talk therapy creates a safe space in your life to process thoughts, emotions, behavioral patterns, transitions, stressors, losses, challenges, and joys. It is a way to reflect in the moment, while looking back at the past and forward to the future. You are more than a diagnosis. You are a human being with a unique story. Therapy can be the mirror to show you your worth, the classroom to learn and practice new skills, and the healing waters to help you transcend your suffering and cultivate meaning, connection, and growth.
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Medication can be an important and foundational tool in supporting your mental health. Our prescribers will partner with you to walk through the process of finding the right medication plan for you. We can also assist you to safely come off of psychiatric medications.
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We offer groups and classes to draw on the power of social connection and learning in a group setting and to educate, encourage, and empower each other in mental health and wellness strategies.
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Yoga, Mindfulness, and Meditation have a growing body of evidence that they can profoundly bolster our mental health. Join us in giving these practices a try or continue your practice with the support of a wider community.
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Becoming a client is simple — here is what to expect.
Complete our secure new client intake form — it takes about 7 minutes and helps us understand where you are and what you're looking for.
Our team reviews your information, then sends you a text and an invite to our secure messaging app, Spruce Health.
You'll receive an email from TherapyPortal on behalf of The Sage Institute — and, depending on billing status, possibly from Headway.co.
Meet your clinician virtually. We see clients by telehealth when they are in North Carolina at the time of the visit.
